Nowadays, meditation is widely used as a tool to calm one’s overly busy mind and to find a quiet place to unwind in one’s thoughts. The practice’s ability to generate a lasting positive impact on meditators’ everyday lives is intriguing and enticing.
Self compassion is a concept I stumbled upon while listening to a podcast. The topic of the episode I listened to was “self esteem”. It was a deep dive into why it is good to have self esteem, but also why it
Annemarie Lombard-Puntschart is an Austro-American global citizen, a fast paced 6-figure income, New York City corporate career girl turned Yogi, human energy-body worker, photographic storyteller and host & producer of VENUSfrequency, a yogic radio show, currently living in Vienna, Austria. Following the impact of